Coach DJs’ unique coaching philosophy simply starts with mental & physical fitness, along with structural tennis fundamentals. He believes at the end of the day, the player who is better equipped mentally & physically, wins!
Each lesson will begin with stretching and light fitness exercises. Before playing, it is always instrumental to warm your body up for training.
Lessons will target hitting movements, technique, and on the court strategies that will help your game of tennis improve at a faster rate. Incorporating these basic important fundamental techniques will also help limit or prevent common tennis injuries.
The next level of your lesson will consist of match play. Match play will help you gain confidence while playing different opponents no matter what level they are!
Coach DJ will structure your lessons implementing simple bio-mechanical instructions. You will dictate pace and coach assist your progress, creating a healthy environment to learn faster!
The human body can be trained and improved at any stage of life and the practice of tennis is one of the best ways to achieve it. If your goal is to burn fat and improve your cardiovascular capacity, this sport is perfect. It will also provide multiple psychological benefits, such as maintaining calm in times of pressure or enjoy teamwork. For the youngest, playing tennis is a great way to start developing the discipline, commit to sports and learn from mistakes.