Perfecting Your Game of Tennis!
Coach DJ comes from a strong family of 2nd generation tennis lovers who pioneered many paths in the New England Area. His career as a tennis instructor began at the age of 16, coaching young players of all ages in the Western Massachusetts area.
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Coach DJs’ unique coaching philosophy simply starts with mental & physical fitness, along with structural tennis fundamentals. He believes at the end of the day, the player who is better equipped mentally & physically, wins!
Each lesson will begin with stretching and light fitness exercises. Before playing, it is always instrumental to warm your body up for training.
Lessons will target hitting movements, technique, and on the court strategies that will help your game of tennis improve at a faster rate. Incorporating these basic important fundamental techniques will also help limit or prevent common tennis injuries.
The next level of your lesson will consist of match play. Match play will help you gain confidence while playing different opponents no matter what level they are!
Coach DJ will structure your lessons implementing simple bio-mechanical instructions. You will dictate pace and coach assist your progress, creating a healthy environment to learn faster!
The human body can be trained and improved at any stage of life and the practice of tennis is one of the best ways to achieve it. If your goal is to burn fat and improve your cardiovascular capacity, this sport is perfect. It will also provide multiple psychological benefits, such as maintaining calm in times of pressure or enjoy teamwork. For the youngest, playing tennis is a great way to start developing the discipline, commit to sports and learn from mistakes.
All About Tennis!
MIAMI GARDENS, Fla. — Victoria Azarenka won the first match on the stadium court at the new site of the Miami Open by beating Dominika Cibulkova 6-2, 3-6, 6-4. The unseeded Azarenka is a three-time Miami Open champion. After a one-day delay because of rain, the tournament started Wednesday at …
1. A New Home: The Hard Rock Stadium is the new venue for the 35th edition of the Miami Open presented by Itau. The tournament was held the past 32 years in Key Biscayne after one year in Delray Beach (1985) and Boca Raton (1986). The Stadium seating capacity is …
MIAMI GARDENS, Fla. — On opening day of the Miami Open, John Smith quickly walked through the West Lawn area as he explored his options. Smith passed a stand operated by one of Miami’s most popular steakhouses and strolled by a champagne lounge before settling into the cushioned seats outside …
Burning fat and optimizing your cardiovascular capacity will have greater energy and ultimately improve your aerobic capacity.
Tennis requires very fast changes of direction, up to 5 times in 10 seconds, for which you need to have great ability.
Have fun with playing sports and everything that tennis brings. But enjoying does not mean being conformist with what we do, we must set ourselves challenges and be competitive to achieve these benefits.
The rapid movements of tennis also allows one to develop great muscular endurance.
The main objective of tennis is to beat the opponent, but it is necessary to learn to win and lose with honor.
Anaerobic capacity with short periods of high intensity. In a single game, hundreds of stops and starts are made combining different intensities in a short period of time.
